How the food you eat affects your brain - Mia Nacamulli

Diet as a Lever to Improve Your Microbiome and Health

Chronic inflammation - the roof cause of many degenerative deceases. Why we get it and how to solve the problem?

What causes cronic inflammation?

Development of inflammation caused by an imbalance between omega-6 and omega-3

Our brain is our most vital bodypart so please give it what it needs!❤️

Omega-3 is an essential fatty acid

Omega-3 is an essential fatty acid that your body does not produce. You need to eat fatty fish or take the Zinzino Balance Oil. The daily intake should be about 3 grams per day according to EFSA. 60% of the fatty acid in the brain is DHA one of the components of Omega-3. Omega-3 is one of the key building block of the cell membrans.